i will be instructing daily yoga classes for swimit campers this summer.
Athletes practice for weeks/months and in some cases years for their ONE BIG MOMENT; do you have the tools to maximize the moment? Join SwimIT as we follow along with the 2020 US Olympic Trials in real time to learn how the best swimmers in the country are maximizing their moment. Learn how they stretch and warm up. Learn what they eat and when on race day to be their best. Let’s learn the mental and physical framework and process needed to confidently maximize YOUR next big moment! The week will include:
Sunday (4-6pm) Camp Check in and parent/athlete Q&A on the college recruiting process from Washington College Head Coach Mark Hill then watch US OT 400IM finals with 2012 OT 400IMer, Max Williamson
Live skype conference sessions from athletes and coaches in Omaha throughout the week
Injury prevention workshop with Dr. John Mullen, DPT (a World-renowned expert and speaker in sports training and rehabilitation)
Daily in water workouts from SwimIT coaches as well as daily yoga from SwimIT certified Yoga Instructor
All the above and below water video footage you have come to expect at a SwimIT event.
and MORE
Sign up HERE.