I have complied a list of resources that have been helpful to me at different points in my life. If you are searching for some inspiration, look below. I hope you enjoy!

Book Recommendations

Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David

Revive: Stop Feeling Spend And Start Living Again by Frank Lipman, M.D with Mollie Doyle

Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders, illustrations by Jill Enders

The Body Keeps the Score: Brain, Mind, And Body In The Healing Of Trauma by Bessel Van Der Kolk, M.D.