Welcome to my blog Yoga Mats and Place Mats!
A few months ago, I was sitting in a restaurant with my mom, sister and aunt. My cousin was about to open for Jesse McCartney. I was looking for some creative inspiration for my website and blog. We hadn’t been talking about it for long, when my sister said “yoga mats and place mats!”. It seemed like the perfect name for a blog that focuses on wellness, but in particular nutrition and yoga. With that conversation, I was set on my name. Now the only thing left was for me to actually write the blog…
I will take a second to introduce myself. My name is Lisa. I am a yoga instructor, health coach, and swim instructor. My biggest philosophy in life is about 1% health gains (mental, emotional or physical). In my opinion, every small gain to your health is a win and something worth celebrating. My hope is to help individuals make those steps through yoga and health coaching. I’m hoping this blog will be a supplement to those 1% gains.
I will be sharing meditations, recipes, personal stories, plus other wellness tips and tricks here on Yoga Mats and Place Mats, and I hope you follow along!
Xoxo
Lisa